wise

Prototipos :3 (Tomada con instagram)

wise.

fatma-sketchbooking:

Change.

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(via panito)

onto-step2:

perfectionistbodyandsoul:

room99:

1: Begin in Mountain – hands clasped together and placed tightly under your chin

2: Raise hands overhead, press pubic bone forward, tighten buttocks and open chest – inhale

3: Forward Fold – tailbone up, hands next to feet – exhale

4: Right foot back to Lunge – press heel of back foot, lengthen spine – inhale

5: Bring left foot back to Plank positions, long spine – hold breath in

6: Drag knees, chin and chest to floor – exhale

7: Sweep forward to Cobra – inhale

8:  Lift tailbone to Downward Dog – exhale

9: Right foot forward to Lunge – inhale

10: Left foot forward to Forward Fold – exhale

11: Lengthen spine, reaching out and up – press pelvic bone forward, opening chest – inhale

12: Exhale and release back to Mountain

i do these every morning. :)

I do this to begin and end all of my stretching sessions (:

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(by rawmeyn)

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